Your Body's Healing Wisdom-YBHW
2000 calories are the minimum for most women, yes, 2000 calories. (read here about the Minnesota starvation study at 1500 calories) If you are not eating enough, things can start to shut down or run at a lower function. It is like when your cell phone battery is low and the brightness level drops. Your …
ARE YOU ADDICTED TO SUGAR? I love listening to experts talk about sugar and educating on how destructive Sugar Overload is. But me being me, I have to vent!! It is like nails on a chalkboard every time I hear “we are ADDICTED to sugar.” And that it is similar to heroin addiction. Yes, too …
All of us love to have beautiful skin; if you have ugly skin eruptions, this means you are full of shit, literally, and it is overflowing out of your skin. There are several reasons why. The first and most common is something wrong with your upper digestion, or the digestion in your stomach, caused by 1) …
Low stomach acid is a trigger for poor digestive activity. Because food and nutrients can’t be broken down, they sit in the stomach and cause bacteria to build up. The main symptoms from this process are gas and bloating. Low stomach acid is a flip-flopped term. The stomach pH should be 1-3, which IS a low …
You got on the scale this morning, and it wasn’t what you wanted to see. You put on your favorite jeans, and you couldn’t button them. Now what?! Diet time again. So you search the latest trends, get your list of food in hand, and off to the store. As you put away the groceries …
Why Dieting Hasn’t Worked, Guess what? It is not you! Read More »
The CBD world is like the Wild West. In 2016 the FDA evaluatedlabel claims and found 91% of products tested did not meet labelclaims. The next year in 2017, a study in JAMA showed 74% of products did not meet label claims. And yet CBD products are sold in hardware stores, beauty salons, gas stations, …
A recent study published in Cell Metabolism in April 2019 revealed that it may be more important than ever to watch what you eat during times of stress. The researchers discovered a key pathway in the brain that stimulates increased caloric intake and energy storage during stressful times. Using an animal model, the team found …
We have the best intentions; we can plan a head, and still find ourselves in a food tantrum.“I have no willpower.” “I’m weak.” “I’ll start over on Monday.” How many times have we said these things to ourselves?We find ourselves eating out of control, and there are a few reasons, and it’s not as simple as not …
If you use probiotics, then chances are you’ve heard some of these common probiotic myths: Myth #1: A probiotic needs to be refrigerated to be effective. Myth #2: You need to rotate your probiotics to create diversity and maintain efficacy. Myth #3: You don’t need to take a probiotic if you eat fermented foods. Myth #4: A probiotic with 50 …
You want to turn over a new leaf; maybe you have a grandbaby on the way, and you want to be the hip fit grandparent, or you received a not so great report from the Doctor and have been told to change your diet, or you are just tired of being tired. So off to …
OMG!! What is right for me at the health food store? Read More »